CONNECT / TRUST / EXPAND
Three Saturdays. Three Yoga Classes.
1 / 8 / 15 May 2021
1 hour each
2:30 - 3:30 pm CEST
ONLINE from HAR Studio
Saturday, May 1st - CONNECT
This journey starts with a grounding sequence that focuses on the Muladhara Chakra, the first Chakra, in order to build a strong and solid connection to the earth.
Located at the very base of your spine, the Muladhara Chakra is the first of seven chakras, forming the foundation on which the other energy centers in your body function.
In this class we are going to start close to the earth, build that solid connection through our feet and legs and then transition into a more dynamic vinyasa sequence where we are going to learn how to stand in our truth by keeping the attention to our feet and, of course, to the breath :)
Saturday, May 8th - TRUST
Once we have established a sense of connection and the ability to stand in our truth, we are going to use that energy to tune in and activate that very personal center of power that is located right at the core, where the ribs emerge above your solar plexus.
This center is known in yoga as the Manipura Chakra, the third chakra, and it's where your self-esteem, sense of purpose, personal identity and individual will is found. The element of this energy center is fire, giving you the empowerment to transform, grow, and act in your life.
This sequence is all about finding trust in your own power, learning how to rely on your knowledge in order to step further and become familiar with your true place in this world. Expect a lot of balancing poses :)
Saturday, May 15th - EXPAND
At the end of this journey, when your connection is strong and stable and you have experienced that sense of empowerment that comes from learning how to stand on your feet and focus on your innate strength, you are definitely ready to elevate this energy and transform it into self-love, kindness and forgiveness in your life.
Located in your chest, at the level of your heart and lungs, extending down your arms and hands, Anahata, the fourth chakra or the heart chakra, is the meeting place of your lower and higher chakras, the center from which you relate to others.
In this class you are going to use all that we have practiced in the two previous sequences and integrate it into a nourishing, well-rounded class, where you are invited to move from the heart rather than from the mind, connect to that place that is known for generating love, kindness and compassion. Expect some backbendings :)